Start Your Health Journey Here – Book Your Appointment Today!
info@elsaphysio.co.za
+2766 143 5468
Book An Appointment
My Services

Expert Solutions for Your Physiotherapy Needs and Wellness.

No. 1

For Experienced Physiotherapy

My Services

I ensure you receive the physiotherapy care you deserve.

I offer a wide range of services designed to help you recover, strengthen, and thrive. From pain relief to rehabilitation and Pilates, my personalised approach ensures you receive the care you need to live your best life.

Personalised Treatment Plans
0%
Evidence Based Techniques
0%
Holistic Wellness Approach
0%

Don't Hesitate To Book An Appointment

I provide tailored physiotherapy and Pilates services.
  • Monday-Friday
  • 08AM - 05PM
  • Weekends
  • Closed
What I Offer

Exceptional Physiotherapy Care for Your Wellness.

Back & Neck Pain
Relieve discomfort and restore mobility with targeted treatments for back and neck pain.
Pre/Post-Surgical Rehabilitation
Prepare for surgery and recover faster with personalised pre- and post-operative care.
Muscle & Joint Pain
Alleviate pain and improve function in muscles and joints through tailored therapies.
Dry Needling
Reduce pain and tension with dry needling, a precise and effective treatment technique.
Sports Injury
Get back in the game with experienced care for sports-related injuries.
Soft Tissue Injuries
Manage ligament sprains, muscle strains and tears with an evidence based soft tissue approach.
Orthopaedic Conditions
Manage and recover from orthopaedic issues with targeted physiotherapy interventions.
Chest Physiotherapy
Improve breathing and lung function with experienced chest physiotherapy techniques.
Private Pilates Classes
Experience personalised Pilates sessions to improve strength, flexibility, and posture.
Pre/ Postnatal Pilates
Individual personalised pilates classes for pregnant and postnatal moms especially focusing on strenthing pelvic floor muscles
Home Visits
Receive physiotherapy services in the comfort of your own home.
Gait & Functional Mobility Therapy
Improve walking patterns and daily movement for better quality of life.
Fall Prevention for the Elderly
Enhance balance and reduce fall risk with experienced elderly care programs.
Customised Therapeutic Exercises
Achieve your goals with exercise programs tailored to your unique needs and abilities.
Why Is Physiotherapy good for you?

Expert Care for Your Body, Mind and Wellness

Pain Relief

Physiotherapy reduces pain through targeted treatments, helping you move freely and comfortably without relying on medication.

Improved Mobility

Whether from injury or aging, physiotherapy enhances movement, making daily activities easier and more enjoyable.

Faster Recovery

Accelerate healing after surgery or injury with personalized rehabilitation plans designed to restore strength and function.

Injury Prevention

Strengtheninf muscles, improve flexibility, and correct imbalances to reduce the risk of future injuries.

Better Posture

Physiotherapy addresses postural issues, alleviating strain on your body and improving overall alignment.

Enhanced Quality of Life

By reducing pain, improving mobility, and boosting confidence, physiotherapy helps you live a healthier, more active life.

Who can benefit from Physiotherapy?

Athletes

Physiotherapy helps athletes recover from injuries, improve performance, and prevent future issues through tailored exercise programs and injury management techniques.

Post-Surgery Patients

Physiotherapy aids in faster recovery, reduces pain, and restores function after surgical procedures, ensuring a smoother rehabilitation process.

Office Workers

Desk-bound professionals benefit from physiotherapy by alleviating posture-related pain, reducing stiffness, and preventing repetitive strain injuries.

Chronic Pain Sufferers

Those with chronic pain conditions find relief through targeted therapies, improving mobility and quality of life without relying solely on medication.

Elderly Individuals

Older adults benefit from improved balance, mobility, and strength, reducing fall risk and enhancing independence in daily activities.

Pregnant/Postnatal

Physiotherapy supports prenatal and postnatal health by addressing back pain, pelvic issues, and strengthening core muscles for a smoother pregnancy and recovery.

“Change happens through movement, and movement heals.” - Joseph Pilates